A growing health trend, mushroom coffee caffeine is a mixture of coffee beans, medicinal mushrooms, and sometimes tea leaves that has a distinctly earthy taste similar to black or roasted coffee. Mushrooms are a rich source of antioxidants, which help protect against free radical damage, and may also have anti-inflammatory properties. The drink is marketed to offer various benefits, including increased energy, improved mood and sleep support. However, some people have reported negative side effects from the beverage, including a rapid heart rate and upset stomach.

Some of the most popular mushroom coffees include cordyceps, chaga, lion’s mane, and maitake. These mushrooms are renowned for their medicinal properties, and some, such as cordyceps and chaga, have been shown to improve physical performance and endurance. Others, such as reishi and shiitake, are adaptogens that help the body cope with stress, anxiety and fatigue.

Understanding Mushroom Coffee and Its Caffeine Content

While the claims of mushroom coffee are promising, more research is needed to verify the benefits. Most of the studies on mushroom coffee have been conducted in test tubes or animals, which limits how much we can know about its potential effects. For example, it’s not known if the drying, extracting and brewing process used to make this type of coffee destroys any of the mushroom’s medicinal properties.

In addition, many of the health benefits attributed to mushroom coffee are based on anecdotal evidence. It’s also not clear whether mushroom coffee is beneficial for those who already have a healthy diet and lifestyle, or if it can help prevent certain health conditions. For these reasons, it’s best to consult with a doctor before trying mushroom coffee.…